DEHYDRATION—A REAL PROBLEM

Recently we have begun to experience an extended heat wave that bodes danger for those of us who are outside a good bit or who neglect our body’s need for proper hydration. Heat exhaustion and dehydration very frequently make news in periods of extended hot weather. Often it is the very young or the elderly who suffer most from these conditions. Now is a good time for us to review the dangers of heat exhaustion and dehydration.

Sixty percent of our body weight is water.  Our cell composition is ninety percent water.  We must have this balance maintained in order for our bodies to function properly.  Dehydration happens when the body does not have enough water, fluids to function at an optimal level.  Lack of adequate intake or extraordinary output of fluids will put the body out of balance and in a state of dehydration.  Dehydration is classified in three states:

The severe state of dehydration is life threatening and must be addressed quickly. Infants, children, and the elderly are most at risk for severe dehydration. Extremely high temperatures or prolonged exposure to high temperatures cause excessive sweating, and increased body temperatures which consume body fluids. If these are not replaced adequately, dehydration happens.

Signs and symptoms of dehydration are:

Treatment is simple. If done at the first signs of symptoms, replace fluid loss by drinking water. If delayed action occurs, intravenous fluids are required to correct the fluid imbalance. Untreated severe dehydration may result in seizures, permanent brain damage or death.

We are blessed at Clairmont Crest to have a wonderful air conditioned building, cool shades to enjoy outdoors, and a pool for refreshing relaxation.  Enjoy it all and keep drinking water!  We want to stay “Balanced”. 

Nurse Peggy