Blueberries

While preparing for a workshop I was to present I discovered a most interesting article regarding a rather unremarkable fruit.  Blueberries while okay as a dessert or in a fruit salad have never been at the top of my favorite foods list. After reading this article and doing a little research, however I am considering moving this little berry up on my personal favorites' list.  

Whenever I added blueberries to a salad or dessert it was usually for their color.  They do possess a deep rich blue color through and through, making a nice contrast with white ice cream or a patriotic statement when you add raspberries.  Research revealed that this rich color actually comes from a very concentrated amount of antioxidant—natural to the blueberry.  The high quality antioxidant found in blueberries has proven to have very positive health indications.  By ridding the body of free radicals, (cell waste) antioxidants help prevent cancerous cells from forming and stop lipids from attaching to blood vessels, giving the body a healthier heart, reducing bad cholesterol build-up and lowering hypertension. Additionally, the destruction of cell waste is said to slow the effects of aging, producing smoother skin with less aging spots and wrinkles. These are quite significant accomplishments from such a small fruit!  

One article I discovered credited blueberries with an antibiotic action also.   The implications are interesting.  To validate these early discoveries, both the American Heart Association and the American Cancer Institute are conducting more research on powerful antioxidant-rich foods, among which blueberries rank very high.  

This information was enough for me to include blueberries in my weekly meal plans.  We have tried whole wheat blueberry muffins and blueberry pancakes. They make good toppings for cereal and oats.  A blueberry cobbler made with Splenda or Stevia is a tasty way to get healthy benefits. You might consider making a blueberry treat part of your next feast. This is the season for fresh blueberries so the price should be right.  

Good Health,

Nurse Peggy